OUR VISION
Make fitness fun, safe, simple, self-care centered and accessible for all – lighting the path to your goals and clearing it of obstacles. While empowering the individuals, organizations and communities we service.
OUR MISSION
FullSpectrum Fitness empowers individuals to achieve their fitness goals through personalized programs and expert coaching. We, literally and figuratively, meet you where you are with in-home and around-the-town training services. Our science-backed approach targets both physical and functional improvement, ensuring each member receives holistic support throughout their journey. Whether training in-person or online, we bridge the gap between self-care and structured solutions, guiding clients towards a healthier, happier lifestyle.
TESTIMONIALS
"I lucked out having Stefan as a trainer. He mixed up my routines with weights, cardio and kickboxing so I could build muscle while losing weight and at the same time have fun. Stefan is one of the most genuinely kind people you will ever meet. I felt safe when we trained together and he became a trusted confidante. At the same time, he would encourage my efforts to the max so that I always got the full value out of our workouts. I remember the mornings that I felt tired and he still somehow got the best out of me, and he had me running up my building steps like Rocky. Thanks Stefan for being a important part of my health and personal development journey!"
- Melissa Guttman, Music Therapist and Vocal Coach, www.voicerevolution.com
"I hate the gym but I love Stefan! I worked with him for years before I moved and he got me to do things I never imagined I would be able to do. How many chunky nerd girls end up doing sets of push ups in their 30’s?!?! I was probably not his most… *enthusiastic* fitness client, but Stefan read me so well and was able to push me just hard enough but never so hard that I broke. He’s also a fantastic human and chatting with him for an hour makes the workout so much more enjoyable."
- Maia Lustgarten
"I worked with Stefan for about seven years prior to moving out of NYC. He is knowledgeable, flexible, motivating, kind and an all around wonderful person. He got me in the best shape of my life, and was always working with me to support my personal goals - whether to play competitive tennis, compete in triathlons or run in half marathons. Stefan ‘gets’ people, and is very easy to be around, which is such an important quality in a personal trainer. I can’t say enough kind words about Stefan. He also trained my husband which is a feat in and of itself to get him to follow a program, and always involved my kids when they wanted to be part of my sessions. Stefan is one of a kind, and the best trainer I have worked with! "
- Dr. Ariella Soffer, Psychologist in NYC and Rumson, NJ, www.DrAriellaSoffer.com
"Stefan is spectacular! We take our health and fitness very seriously, and Stefan never ceased to surprise us with new ways of moving, new techniques, new strategies to bring to our weekly routines -- we've never felt so consistently good (and sore!). He knows just how far to push you to get maximum results without driving you crazy. And on top of that, Stefan's just plain good company. He brings a smile and positivity to every session. He became not just our trainer, but our friend -- thanks and much love to you, Stefan! "
-Morgan & Josh Lang
"Stefan Pryce is the best personal trainer I have had the pleasure of working with. As a former division 1 athlete, and now a busy CEO, Stefan personalized everything and helped me fall back in love with working out and maintaining a healthy lifestyle. In just the first few months of training with Stefan, I lost over 30 pounds and I've been able to keep it off. I highly recommend working with Stefan, he is the most knowledgeable health and wellness expert, and he is committed to ensuring that each program fits your specific needs and goals."
- Brennan Nevada Johnson, CEO & Founder of Brennan Nevada Inc. www.BrennanNevadaInc.com
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